SAUNA N' CHILL™
NOW OPEN in
Tampa!

3419 S. Dale Mabry Highway
Tampa, FL

Why Contrast Therapy?

Contrast therapy has been around for hundreds of years, but recently has gained popularity and is making headlines.

Sauna and Cold Plunge (Contrast Therapy), brings efficient solutions for stress, physical ailments and mental health issues.

Our goal is to bring health and healing to our community where people want to belong and represent the Sauna N’ Chill™ mission in full force.

“Before Ice Baths I couldn’t manage my stress, it felt like the world was always going after me, once I had to submit to the cold I now feel invigorated and balanced ready to take on each day.”
– Patrick M.

Mental Health

Stress is a leading cause of death in the United States and people are in desperate need of an outlet to focus on self care. Contrast therapy offers a safe, affordable and effective alternative to prescription drugs, which can have harmful side effects.

At Home Ice Bath

Ice Baths are a costly practice with average ice cost, for a single use, being around $50. Ice Bath Machines themselves can be north of $5000. Another challenge for the average user is maintenance, sanitization and up keep, at Sauna N’ Chill we take that off your plate, to make it a seamless experience.

Space Planning

Saunas and Cold Plunges take up a large amount of space. It can be challenging and inconvenient to reconfigure your home to accommodate these cumbersome pieces of complex equipment.

Community

With most spas there is an isolating feeling, we are building a community to last and be proud of. At Sauna N’ Chill™ we are the only economical solution for the community, and the only place that truly encourages the community to thrive, we know that we are stronger together.

At Home Sauna

Owning a high heat sauna at home is not an economical reality for most people. Most saunas that can reach the necessary temperatures of 180 degrees and higher will cost $8000-$15000.

Current Solutions

Most gyms and facilities utilize weak saunas that most people have remain in the sauna for more than an hour, which can be time consuming and inconvenient. Ice baths are seldomly available, and currently not available in our market demographic.

The Science

Mental Health

Cold water therapy increases Neurotransmitters in the brain, which are needed for healing mental health conditions, from 200% up to 500%.

Metabolism Increases

Increase in metabolism to fight off weight issues, improved blood sugar regulations, decrease inflammation, improve insulin resistance (major cause for disease), improve brown fat (good fat) receptors.

Diabetes

Our Co-Founder, Dr. Michael Cohen has been running in house clinical trials with his patients who are diabetics, mental health, and pain management cases. His use of cold water immersion has so far shown improvement with every round.

Cardiovascular Health

22 year study showed Sauna usage for 20-30 minutes a day for 4x a week reduced cardiovascular episodes by up to 52%. In addition, research has shown it enhances: endothelial function, immune system function, and cardiorespiratory function.

Better Sleep

A finish study showed those participants that use a Sauna before bed had a significant increase in deep sleep (true rest), this had an increase of over 70% within just the first couple hours then a 45% increase for the following four hours.

Happy Hormones

Stressful and Strenuous events cause the release of Dynorphins, then we get Endorphins release which effects our mood and physiology, this is the release that gives us those “Feel good” happy sensations

A truly UNLIMTED membership at Sauna N' Chill™

Typical studios have their members stay for hours and hours, but in our modern society people want to be in and out of appointments as quickly as possible. At Sauna N’ Chill™, we recognize this need, which is why Dr. Michael Cohen has been researching the most efficient and effective protocols around.
With our state of the art Saunas, our community members can raise their core body temperature within 10-20 minutes of sauna use followed by 2-5 minutes in the cold water therapy pools.

For under 20 minutes per day, 4 days a week a Sauna N’ Chill™ member can gain magnificent mental and physiological changes
Thermogenesis is when our body needs to regulate its temperature, after cold exposure it must work harder warming itself up naturally.

Memberships Breakdown

Choose The Service Package That Suits Your Needs

Drop In
$40

For our out-of-towners, and the people who want to “try it out” before they commit to our membership. This is ideal also for referrals, or people who have never utilized contrast therapy.

Unlimited
$149/Month

Our truly UNLIMITED Premier membership creates the foundation of our economical and efficient community. Allows unlimited access to contrast therapy appointments.

Student Athlete

Helping our Student Athletes recover and perform at the peak level needed to further their spot. These student athletes will gain access to our full Unlimited membership while making it more feasible while in school.

Referral Partners

B2B Marketing. Like any business, creating connections with the surrounding community is vital. At Sauna N’ Chill we want to thank our referral partners by offering a discount for their members!

Franchise Opportunities

CONTINUITY: Franchisee’s will sign to follow Business Model, Aesthetic, Culture and Brand Partners.

COST: Franchise start up cost can range from $80,000-$150,000.

ROYALTIES: Franchise gross income royalty of 10%. This allows for maximum profit with minimal investment for our franchisee’s.

LESS RISK: Franchise fee of $49,000. When comparing to our competitors our franchise fee is significantly leaving more money in our franchisee’s pockets creating a healthy profit margin for all.

Start Up Costs

Franchisee will pay for initial start up costs, as our goal is to get our franchisee’s profitable as quickly as possible. With our low overhead and highly effective marketing strategy, we plan to bring in a 100% cash on cash return by month 12.